01— Strength
Build lean muscle with intentional, progressive strength training designed to make you stronger—not just tired.
Stronger. Leaner. More Confident.
Personalized strength, nutrition and accountability coaching for women who are ready to stop starting over.
- Strength Training
- Nutrition
- Mindset
- Accountability
You’re doing a lot right.
But your body isn’t responding like it used to.
Maybe you’re already working out. Maybe you eat pretty well. Maybe you know exactly what you’re supposed to be doing.
But somewhere between work, family, hormones, travel, dinners out and real life, consistency gets complicated.
And doing more cardio, eating less and starting another restrictive plan isn’t the answer.
You don’t need another quick fix.
You need a smarter plan.
One built around strength, proper nutrition, accountability—and your real life.
Show Me HowThe BodyLab Philosophy
Strong, Not Skinny.
The goal was never to shrink. It’s to build a body that is capable, resilient and genuinely yours — one that lifts heavier, recovers faster and feels good in real life.
Muscle is the goal. Strength is the metric. Confidence is the result.
A Smarter Approach To Fitness
The BodyLab Method
02— Nutrition
Learn how to fuel your body with protein, real food and a strategy that supports your goals without giving up dinners out, vacations or the occasional glass of wine.
03— Mindset
Stop thinking in terms of “good” days and “bad” days. Build the habits, confidence and skills that allow fitness to become part of your life.
04— Accountability
You don’t have to figure it out alone. Consistent check-ins, feedback and adjustments keep you moving forward when real life happens.
No extremes. No gimmicks. No starting over every Monday.
Just a smarter way to get strong—and stay strong.
Ready To Make A Change?
The BodyLab 12-Week Transformation
12 weeks. One personalized plan. A completely different approach to getting results.
- Personalized strength training Progressive workouts designed around you.
- 1:1 nutrition coaching Personalized nutrition targets and ongoing adjustments.
- Weekly accountability Regular check-ins to keep you moving forward.
- Direct access to Heather You have a coach in your corner.
- Real-life strategies Navigate weekends, vacations, holidays, restaurants and busy seasons without abandoning your goals.
- A plan beyond week 12 The goal isn’t to keep you dependent on a program.
It’s to give you the tools to continue long after we finish.
The Proof Is In The People
Real Women. Real Results.
Stronger. Leaner. More confident.
“This program opened my eyes to the importance of protein intake and strengthening. I lost both weight and inches over the past 12 weeks and gained confidence!”
Results that fit real life.
“This is the best I’ve felt about myself in a loooooong time. I’m not stressed at all about how I look or feel in my bathing suit and can just focus on enjoying time with friends.”
Strong > skinny
“Heather motivates you to want to do better and to be accountable…. her nutrition focuses on fueling your body with REAL food and even allows wiggle room for the occasional glass of wine.”
Hi, I’m Heather.
Coach. Gym owner. Mom of three. And a big believer that women deserve better than another diet.
I came into fitness a little differently. My background began with a Master’s degree in Clinical Psychology, which is probably why I’ve never believed that changing your body is just about workouts and food. Mindset matters. Behavior matters. And real life definitely matters.
Today, I’m a certified personal trainer and nutrition coach, movement specialist and co-owner of SET Fitness in Western Springs, Illinois.
I’ve spent years helping women get stronger, lose body fat and build confidence—but I’m equally passionate about teaching them how to maintain those results.
The goal is to build a strong body and a healthy life you actually enjoy.
More About Heather- ACE Certified Personal Trainer
- Nutrition Coach
- Master’s in Clinical Psychology
- Functional & Pain-Free Movement Specialist
- Pre/Post Natal Specialist
- Co-Owner, SET Fitness
You don’t need to work harder.
You need the right plan.
If you’re ready to build muscle, lose body fat and finally feel confident about what you’re doing, I’d love to help.
Online coaching available anywhere. In-person coaching available at SET Fitness in Western Springs, IL.
Not ready for coaching yet?
Start with a reset.
Download my complimentary BodyLab Nutrition Reset Guide and learn the simple habits I use with clients to create better nutrition without another restrictive diet.
