Some things I wish I could tell me younger self.💗👇THE TRUTH IS THIS 👇💓_ 1. STOP OBSESSING OVER YOUR WEIGHT. So much harder than it sounds~ The constant obsession with tying to keep that number as low as possible and letting it dictate my mood, my day! PS. You need muscle for definition and muscle…

Let’s talk about some often heard, but NOT helpful nutrition advice. First: cutting out entire food groups. If you lost 20 pounds on keto, then gained it back after- that actually means keto does not work for you. 🤯 Second: obsessively focusing on what not to eat. Creating feelings of resentment, deprivation, and maybe even…

IS THIS YOU? “I really want to build muscle and I work so FREAKING hard and don’t see any change.” 😳 You are moving everyday. You burn a ton of calories. But yet, nothing is changing really. For example, you take tons of classes and the only way you feel like you got a “good…