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Truths I wish I knew 20 years ago!

Some things I wish I could tell me younger self.
πŸ’—πŸ‘‡THE TRUTH IS THIS πŸ‘‡πŸ’“_ 1. STOP OBSESSING OVER YOUR WEIGHT. So much harder than it sounds~ The constant obsession with tying to keep that number as low as possible and letting it dictate my mood, my day! PS. You need muscle for definition and muscle weighs something!

  1. STOP LOOKING FOR HACKS AND QUICK FIXES. They don’t exist. PERIOD. The sometimes boring, sometimes repetitive work is the thing. Each day.
  2. LET GO OF DEADLINES. This is for life. πŸ˜„Not for one event, not for one summer. It will take a while to get there, that is ok. πŸ’•
  3. STOP FEARING FOOD AND FOOD GROUPS. For the people in the back, all foods belong in your food groups. It’s not an issue with carbs, it’s not just the sugar-it’s the energy balance! Really embracing this and understanding your macros will CHANGE YOUR LIFE.
  4. STOP CHASING FAT LOSS. All you are doing is chasing your tail. You restrict, you binge then rinse, repeat. And with age, it gets harder and harder to resolve.
  5. STOP ONLY CARDIO and figure out YOUR balance. Pick up the weights. Cardio is great for your heart and for an endorphin release. But sustainable, long term? You need the weights. Pick em up. LFG!

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