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Truths I wish I knew 20 years ago!

Some things I wish I could tell me younger self.๐Ÿ’—๐Ÿ‘‡THE TRUTH IS THIS ๐Ÿ‘‡๐Ÿ’“_ 1. STOP OBSESSING OVER YOUR โ€ฆ

Nutrition Myths revealed

Let’s talk about some often heard, but NOT helpful nutrition advice. First: cutting out entireโ€ฆ

Why you maybe working hard and not seeing results

IS THIS YOU? โ€œI really want to build muscle and I work so FREAKING hard and donโ€™t see any change.โ€ ๐Ÿ˜ณโ€ฆ

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