Some things I wish I could tell me younger self.💗👇THE TRUTH IS THIS 👇💓_ 1. STOP OBSESSING OVER YOUR WEIGHT. So much harder than it sounds~ The constant obsession with tying to keep that number as low as possible and letting it dictate my mood,… Read More »Truths I wish I knew 20 years ago!
Let’s talk about some often heard, but NOT helpful nutrition advice. First: cutting out entire food groups. If you lost 20 pounds on keto, then gained it back after- that actually means keto does not work for you. 🤯 Second: obsessively focusing on what not… Read More »Nutrition Myths revealed
IS THIS YOU? “I really want to build muscle and I work so FREAKING hard and don’t see any change.” 😳 You are moving everyday. You burn a ton of calories. But yet, nothing is changing really. For example, you take tons of classes and… Read More »Why you maybe working hard and not seeing results